Schedule a Nutrition Appointment
with Kelly Murphy
Nutrition is a Game Changer!
Making informed choices about what to eat and drink can be a game-changer for athletes and individuals looking to enhance their strength, speed, power, endurance, and recovery. From optimizing macronutrient intake to timing meals and snacks strategically around training sessions and competitions, the way an athlete fuels their body can truly make a difference in their athletic endeavors.Kelly seeks to serve others by providing individuals, athletes, their families, and teams with personalized nutrition guidance and evidence-based strategies. She works to inspire individuals to be intentional about their health and fuel their bodies for success. Whatever one’s goals may be – whether aiming for personal bests, podium finishes, or simply improved well-being. Her focus is on accountability as individuals live out and apply their knowledge.
Nutrition Consult
As a TSF member, you receive a complimentary 30-minute one-on-one nutrition consultation. This personalized session is designed to help you tackle your most pressing nutrition-related question or goal—whether it's improving energy levels, managing/gaining weight, building muscle, or navigating food choices. You'll walk away with clear, actionable advice tailored to your lifestyle and goals, so you can start making meaningful progress right away.
Follow-up sessions available for continued education, on-going analysis of health and performance status, support, and accountability.
About Kelly Murphy
Kelly Murphy is a registered and licensed dietitian who has been a nutrition practitioner for over ten years. In addition, she is a certified strength and conditioning coach, giving her a unique understanding of the physiological and biochemical workings of the body for optimizing health and performance. She has years of experience working as a collegiate strength and conditioning coach and sport dietitian. She works with individuals, athletes, and teams from all different sports helping them to achieve their nutrition and performance goals. She has a bachelor of science in Nutritional Sciences with a concentration in Dietetics from Cornell University, where she also was a four year varsity soccer player, and a master’s degree from Columbia University in Applied Exercise Physiology.Her credentials include: Registered Dietitian (RD), Licensed Dietitian (LD), Strength and Conditioning Coach Certified (SCCC) by the Collegiate Strength and Conditioning Coaches Association and Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association.
